How many carbs are in Starbucks caramel macchiato Creamer? It is important to limit your net carb consumption to 20g – 30g per day to stay in ketosis. Starbucks Non-Dairy Caramel Macchiato Creamer should be avoided on keto because it is very high in net carbs (33.33g of net carbs per 100ml serving). You could do one or all three of these to make a better tasting coffee, which again, will need less creamer.If you are at Starbuck or your favorite coffee house, you can ask the barista to make you a special keto caramel macchiato Tell them to use almond milk instead of regular milk and only a touch of caramel drizzle or no drizzle at all (if you are going for the least carbs possible). Buy better quality beans, grind before brewing, brew with a french press, aeropress, or pour-over. Take that to the next level and step up your coffee game. Less bitter coffee = need less creamer / sweetener. Less is more, basically don't use more than three drops per serving.Ī pinch of salt (in the cup) or a pinch of baking soda (in the grinds) will cut the bitterness of coffee. For coffee, I used a vanilla-flavored stevia with a small amount of actual sugar (1 tsp = 4 g carb, although this was pre-keto for me). Liquid sweeteners general have 0 carb.Īdvice for Stevia: stevia is a natural sweetener but has a weird aftertaste. Generally, powdered packets have a small amount of carb (ie: a packet of splenda has 1/2 g carb) from fillers. Or you can add flavors like sugar-free Torani (has splenda) or unsweetened Capella (no sweetener).Įxperiment with different sweeteners. I was in the same boat (a little coffee with my cream and sugar) and have some general coffee suggestions:įlavored coffees are fine and 0 carb.
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