![]() ![]() How many carbs are in Starbucks caramel macchiato Creamer? It is important to limit your net carb consumption to 20g – 30g per day to stay in ketosis. Starbucks Non-Dairy Caramel Macchiato Creamer should be avoided on keto because it is very high in net carbs (33.33g of net carbs per 100ml serving). You could do one or all three of these to make a better tasting coffee, which again, will need less creamer.If you are at Starbuck or your favorite coffee house, you can ask the barista to make you a special keto caramel macchiato Tell them to use almond milk instead of regular milk and only a touch of caramel drizzle or no drizzle at all (if you are going for the least carbs possible). ![]() Buy better quality beans, grind before brewing, brew with a french press, aeropress, or pour-over. Take that to the next level and step up your coffee game. Less bitter coffee = need less creamer / sweetener. Less is more, basically don't use more than three drops per serving.Ī pinch of salt (in the cup) or a pinch of baking soda (in the grinds) will cut the bitterness of coffee. For coffee, I used a vanilla-flavored stevia with a small amount of actual sugar (1 tsp = 4 g carb, although this was pre-keto for me). Liquid sweeteners general have 0 carb.Īdvice for Stevia: stevia is a natural sweetener but has a weird aftertaste. Generally, powdered packets have a small amount of carb (ie: a packet of splenda has 1/2 g carb) from fillers. Or you can add flavors like sugar-free Torani (has splenda) or unsweetened Capella (no sweetener).Įxperiment with different sweeteners. I was in the same boat (a little coffee with my cream and sugar) and have some general coffee suggestions:įlavored coffees are fine and 0 carb.
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![]() ![]() ![]() Some products are equipped with an automatic weight stop function. The thread does not get tangled, allowing for quick and efficient operation. In the automatic take-up type, the thread is stored inside the retainer and automatically taken up after measurement. Plumb bobs are usually primitive, with a weight attached to the thread, but in recent years, more advanced products have been developed for the purpose of improving efficiency. To prevent injury from falling, it is recommended to wear a helmet, safety glasses, and safety shoes. When replacing the plumb bob, follow the manual for the plumb bob retainer or plumb bob, and make sure that the knot is securely attached so that it will not come undone. The swing retainer, thread, and plumb bob can each be replaced. However, if a heavier weight is used than the weight compatible with the plumb bob retainer, the weight may fall, so the compatibility of the weight must be checked. A plumb bob with a heavier weight will stop shaking faster. The weight of the body of plumb bob is usually in the range of 100g to 1,000g. A plumb bob with a static function is designed to limit the direction of swaying to one direction so that the swaying will subside quickly. When the plumb bob is hanging down, it should swing in a circular motion and gradually decrease in amplitude. When measuring, make sure that the plumb bob is not swaying. For accurate measurement, the distance should be as long as possible, but the longer the string, the harder it is for the weight to be stable. Specifically, if the distance is the same at the top and bottom, the measured object is vertical. The vertical direction (verticality) is toward the center of the earth, and if the wall or post is vertical, the distance between these two points will be equal. The plumb bob is hung down from a retainer fixed to a wall or post, and the distance from the wall or post is measured at two points: the top of the thread and the tip of the plumb bob. ![]() There are two types of plumb bobs: one that manually winds up the thread when retrieving it, and one that automatically winds up the thread at the touch of a button. In environments where the wind can affect the plumb bob even if it has a standstill function, a windproof type plumb bob with a long, thin tube covering the plumb bob is suitable. In recent years, some are equipped with a standstill function that quickly reduces swaying. Plumb bobs are vulnerable to wind due to their structure. If the wall is concrete, hook the metal hook onto a nail or the like. If the wall to be installed is made of wood, use a push pin (needle). Plumb Bob Installation Procedure and Precautions There are various types of plumb bobs, depending on the environment in which they are used. Plumb bobs are used not only to measure the perpendicularity of columns and walls but also to confirm that measurement devices are installed parallel and perpendicular to each other, such as when installing a transit, and to raise the ground marker. For precise measurement, some products are equipped with a correction function. The laser type has the advantages of not being affected by wind and not requiring rewinding of the string, but it also has the disadvantage that the laser will be tilted if the mounting surface is tilted. Plumb bobs that use a laser instead of a string and weight are also available. A plumb bob is a tool used to measure the verticality of building columns and walls.Ī spindle-shaped weight, called a plumb bob, is held at the end of a string, which is hung from a plumb bob holder to measure verticality.Īlthough a level that measures bubbles in a glass container filled with liquid can also be used to measure verticality, the primitive plumb bob, which uses gravity, is a relatively more accurate way to measure verticality. ![]() ![]() He is portrayed by Vin Diesel and first appeared. "We raced for respect," Dom says of the past. Dominic Dom Toretto is a fictional character and the current protagonist of the Fast & Furious franchise. The coming attraction also teases a start to where it all began: a climactic street race between Dom, Dante and the Toretto clan. John Cena returns, too, as Dom's "little" brother Jakob - this time fighting alongside Dom, after his heel turn in Fast 9. Aresnault’s book became a primary source for a the PBS/American Experience documentary, Freedom Riders an excellent two-hour show that first aired in mid-May 2011 and has since won numerous awards. And fellow Oscar winner Charlize Theron's baddie Cipher goes toe-to-toe with Michelle Rodriguez's Leddy. The trailer reveals Jason Statham's Deckard Shaw is back, with Academy Award winner Helen Mirren as his mom, Magdalene. The trailer also shows off series newcomers: Oscar winner Brie Larson, Reacher's Alan Richtson and The Suicide Squad's Daniela Melchior. The Research Ride podcasts ride leader is Charles (Charlie) Searles, MD, a faculty member in the Division of Cardiology, Associate Vice Chair for. There were over 60 freedom rides during the summer of 1961. Over 300 riders were sent to jail in Jackson, Mississippi. ![]() Later, he taunts, "That's the problem with having such a big family. What results did the Freedom Riders trips have The Freedom Riders activities had 3 main outcomes: Buses were attacked by Ku Klux Klan members and riders were beaten up. And now I'm gonna break yours, piece by piece." Momoa's character says in voiceover, "You built such a beautiful life. Via flashbacks of 2011's Fast Five, we learn that when Dom and his crew took out a drug kingpin in Rio De Janeiro, the kingpin's son Dante, played by Jason Momoa, witnessed it all, and he wants payback. ![]() The snippet doesn't skimp on insane stunts and stars, with EGOT winner Rita Moreno starting things off as Dom's grandmother, telling Toretto's clan, "I know that this road has been very hard. On Friday, Universal Pictures debuted the new trailer to Fast X, the penultimate movie in the Fast and the Furious saga. ![]() ![]() ![]() If you keep an eye on all the latest space-related discoveries, you will be pleased to know that the app provides the latest launch information and countdown clocks. NASA knows that images of deep space make for wonderful backgrounds, so they allowed users to save them on their mobile devices. When you find something that particularly catches your attention, you can share it with friends on social media with just a tap of a button or save it using the favorites feature. Each tile represents a certain category of content, making it very easy to navigate to what interest’s you the most. The application uses a simple layout that consists of 9 tiles placed in a grid on the main screen of the application. Their Android application is jam-packed with the latest images, videos, mission information, news, feature stories, tweets, and even a convenient access to NASA TV. ![]() The National Aeronautics and Space Administration (NASA) is well-known for their ongoing effort to help the public learn about the universe. It may not be as convenient as the augmented reality mode, but it works, and that’s all that matters. You can also search for a particular planet or star, which will result in a large arrow popping up on the screen, navigating you toward the object.Ī good news for owners of older smartphones and tablets that don’t come with a built-in compass is the fact that you can switch into manual mode and navigate by swiping your fingers across the screen. Using the icons on the left, you can filter various types of celestial bodies to easily discover what you are looking for. After that, you can simply point your device anywhere you want to see what’s in the sky. ![]() Just follow the 3-step instructions displayed on the screen and you will be good-to-go in just a few seconds. The first thing you need to do after you install the app is calibrate the compass in your phone. It was already downloaded by well over 10,000,000 people, who gave it the average rating of 4.5 stars. Sky Map is available for free in the Google Play store and doesn’t come with any in-app purchases. The team behind the application wanted to make it easy for users to learn about the night sky. The first version of the application was released on January 20, 2012, and released under the Apache 2.0 open source license. ![]() Some of you may know Sky Map as Google Sky Map, which was the original name of this Android implementation of Google Sky, an online sky and outer space viewer. Best Astronomy Stargazing App for Android to Explore the Sky They determine your location using the GPS sensor and electronic compass in your device, allowing you to simply point the Android smartphone or tablet in any direction and see things that would otherwise become visible only with highly expensive, professional equipment. Most astronomy and stargazing applications work on a similar principle. Our smartphones, in combination with augmented reality, and the best astronomy app android, offer a fantastic way how to explore the sky and discover many wonders of the universe. ![]() ![]() The Spiral that made it to theaters doesn’t probe any of that. The best version of Spiral could’ve raised challenging, character-driven questions about morality: Does Zeke, someone who believes in reform, think on some level that Spiral’s violence is justified? As a Black officer, does he feel mistrusted as the lead investigator on the case? Is he wrong to try to save the criminal colleagues whom Spiral targets? I expected him to contribute some scathing witticisms about life as a Black cop to the script instead, Zeke’s punch lines are about topics such as political correctness and Forrest Gump. Rock has also been excellent at skewering the difficulty of holding the police accountable in his stand-up. This role offered him a chance to play the complicated protagonist rather than the wisecracking sidekick. ![]() It’s too bad, because Rock has said that he wanted to play a cop, calling it a “rite of passage” for Black comedians. It doesn’t help that his idea of dramatic acting seems to be squinting as hard as possible, or that, when sharing the screen with Jackson, Rock is all seriousness while Jackson plays his part with knowing amusement, as if he’d just spotted some snakes on a plane. The script characterizes Zeke as somehow both jaded and idealistic, alternating between humorless scenes and ones that play like stand-up sets at times, Rock looks befuddled to find himself plopped into the middle of the Saw universe. Jackson), while dealing with a precinct that hates him because he turned in his old partner for being a dirty cop. Spiral follows Zeke (played by Rock), an officer trying to live up to the legacy of his father, a former police chief named Marcus (Samuel L. The problem begins with the film’s failure to land on a clear perspective about its hero. Rather than using the genre to illuminate uncomfortable truths about policing, Spiral only gestures at “wokeness” for the sake of relevance. The movie never figures out whether to approach the topic of police reform seriously or satirically. Even with Rock’s star power and influence as an executive producer, Spiral: From the Book of Saw is a mess, like a pile of dismembered ideas wearing the skin of social justice. “It seems very timely,” Rock said in an interview about Spiral. Its hero is keenly aware of the unpunished crimes committed by his own precinct. Despite being made before last year’s resurgence of the Black Lives Matter movement and protests against police brutality, Spiral speaks to the ongoing push to hold law enforcement responsible for alleged abuses. Even the Saw movies have tackled weighty subjects: Saw VI used its grisly games to make a point about the greed of the American health-care system. As the recent era of “elevated horror” films proves, the genre can offer much more than cheap scares. It’s easy to see why Drake would think so. ![]() “Chris conceived this idea, and it will be completely reverential to the legacy of the material while reinvigorating the brand with his wit, creative vision, and passion.” Whereas the original villain, Jigsaw, hunted an array of prey, this copycat would focus on weeding out the “ bad apples” of law enforcement. Rock would star as a detective chasing a serial killer known as “Spiral,” who targets only corrupt cops. Joe Drake, a Lionsgate executive, says he bumped into Rock at a wedding, where the comedian lobbied “in chilling detail” for a reimagined take on the franchise. It needed a new star and a new purpose.Īs it turned out, the studio could kill two birds with one Chris Rock. Even B-listers hadn’t joined the cast in years. The once-popular Lionsgate series had gotten predictable the death traps were rusty, the box-office returns waning. Saw, that undying paean to torture porn, finally started running out of stamina when its eighth- eighth!-entry hit theaters in 2017. ![]() This story contains spoilers for the film Spiral: From the Book of Saw. ![]() ![]() ![]() Today, plumb bobs are made from various materials, including brass, steel, and even synthetic compounds. With modern technological advancements, plumb bobs have evolved further. The introduction of adjustable plumb bobs, which had a movable point, added an extra level of versatility. This made them more accessible to a wider range of professionals, including architects, engineers, and builders. In the 19th century, advancements in metalworking and manufacturing techniques led to the mass production of plumb bobs. The string was then marked to indicate the desired vertical alignment. These brass plumb bobs were affixed to a string made from natural fibers, such as hemp or linen. The brass plumb bobs featured a conical shape with a pointed tip, similar to the plumb bobs used today. This allowed for greater precision and durability. As civilizations advanced, so did the materials used in plumb bob construction.ĭuring the medieval period, European builders began to craft plumb bobs made from brass. These early plumb bobs were typically made from stone or lead and were rudimentary in shape. In ancient Greece and Rome, plumb bobs continued to be employed in various construction projects. The Egyptians used copper plumb bobs as early as 4000 B.C.E., while the Mesopotamians used similar devices around 3000 B.C.E. The concept of utilizing a weighted object to establish verticality can be found in ancient Egyptian and Mesopotamian cultures. The use of plumb bobs can be traced back thousands of years to ancient civilizations. Overall, a plumb bob is an indispensable tool for maintaining verticality and ensuring precise alignment in construction, carpentry, masonry, plumbing, and other related fields. Longer strings are commonly used for outdoor projects, while shorter strings are more convenient for indoor and smaller-scale jobs. ![]() The length of the string or line used in conjunction with the plumb bob can vary depending on the specific application. The use of a plumb bob eliminates any errors that may arise from relying solely on visual estimation or measuring devices. ![]() The plumb bob serves as a visual indicator of the direction of gravity, allowing construction workers, craftsmen, and surveyors to establish accurate vertical lines. This vertical alignment creates a true vertical reference line, enabling precise measurements and alignments in various construction and surveying applications. The weight of the plumb bob ensures that it hangs vertically, aligning with the force of gravity. It is typically made of metal, such as brass or steel, and has a pointed tip at the bottom. Some bobs have pointed tips that can be bent by repeated use or abuse if the point on yours is bent or out of alignment, replace it.Read more: What Is A Plumb Bob In Construction Definition of a Plumb BobĪ plumb bob is a weighted object that is suspended from a string, wire, or line. Excavation and foundation contractors rely upon the plumb line, and constructing a chimney the tool can indicate whether a flue is running true vertical or veering off plumb. Surveyors sometimes use plumb bobs for lining up points or transferring them. The plumb line in one place can be used to sight an object in another - a pipe, for example - for plumb. Once it is hung and still, the top and bottom points can be marked and used as guides. For example, you can locate fixtures or decorations in relation to an object or surface below (or above) using the plumb line. A spirit level will also accomplish those tasks, but some jobs are much more easily done using the tool. The plumb bob is useful in establishing vertical for a wall in construction or a doorjamb when hanging a door. (Note that the line must be hanging free to get an accurate reading.) The weight, or bob, is then allowed to swing freely when it stops, the point of the bob is precisely below the point at which the string is fixed above. To use the tool, the string is fixed at the point to be plumbed. ![]() ![]() ![]() Mountain Forecast – One of my favorite sources for mountain weather forecasts when checking a few days before a trip Yosemite Weather Forecast Map – A clickable map from the NPS that takes you the National Weather Service forecast for specific areas of the park You can check the weather conditions at one of the following resources: It’s important that you research your weather conditions before you go, weeks and days before your trip. ![]() Just like I teach my students in my backpacking program. ![]() While it’s definitely not a good hike for young children, older kids who are experienced hikers in good shape would probably be okay.īe prepared before you go. This is a very difficult hike and the ridge at the top requires careful steps and could be dangerous for children. Is hiking Clouds Rest kid-friendly? Not really. Dogs are not allowed on most trails in Yosemite National Park. Is hiking Clouds Rest dog-friendly? No, dogs are not allowed on the Clouds Rest trail. I recommend carrying at minimum 3-4 liters per person. You should plan to carry all the water you’ll need (and that will be a lot in the summer!). Is there drinking water available along the Clouds Rest hike? Not really. It’s definitely not as exposed as the Angel’s Landing Hike in Zion National Park. However, it’s non-committing (meaning, you can always safely choose to turn around and not do this section if you decide it’s too scary). The ridgeline near the top is a bit exposed, so you should be prepared for that, especially if you’re afraid of heights. How dangerous is hiking Clouds Rest? With proper preparation, you should be able to safely summit Clouds Rest. How difficult is hiking Clouds Rest? While it is not technically difficult, Clouds Rest is a strenuous all-day hike. Plan ahead and get to the trailhead early so it’s easier to find parking.ĭo you need a Clouds Rest permit to hike the Clouds Rest Trail? Nope! For that reason, Clouds Rest makes an awesome alternative hike if you aren’t able to snag a Half Dome permit. Of course, this depends heavily on your fitness level, but you should plan for this hike to take most of the day.Ĭlouds Rest Crowds: Since this is Yosemite, there definitely will be crowds even though Clouds Rest is not as popular as Half Dome. How long does it take to hike Clouds Rest? It takes approximately 8 hours to hike Clouds Rest from Tenaya Lake (several more if you start from the Valley floor). (There are other ways to get to Clouds Rest, but this is the most common route and the route we are talking about here in this post) How long is the hike to Clouds Rest: ~12 miles (Check out Section 4 ‘Clouds Rest Hike Map, Itinerary, & GPX File’ for more details.)Ĭlouds Rest Trailhead: Start at the Sunrise Trailhead, located on Tioga Road near Tenaya Lake. Trail to Summit: The Clouds Rest Trail via Tenaya Lake is the most direct route. Plus, be sure to check out the bottom of this post to find more hiking trail guides in California and other additional hiking, camping, and backpacking resources! If you’re looking for specific information, feel free to skip ahead to the section you’re looking for! ![]() Don’t hit the trail without these things! What to Bring on Your Clouds Rest Day Hike – The essential packing list for the Clouds Rest hike. Important Clouds Rest Safety Tips – Tips about the top hazards to expect along the Clouds Rest trail. Itinerary for Hiking Clouds Rest - I’ll walk you through my experience and suggested itinerary for hiking Clouds Rest. Where to Stay: Camping Near Clouds Rest – Where to camp close to the Clouds Rest trail. How to Get to the Clouds Rest Trailhead – Driving and parking recommendations. You can also download this file as a GPX file to upload into your own personal GPS device. When to Hike Clouds Rest – Details about the best time to hike Clouds Rest and typical Clouds Rest weather to expect on your trip.Ĭlouds Rest Trail Map & GPX Files - I've created a map detailing the entire trail that you can explore, including a look at the elevation gain/profile of the hike. Why Hike Clouds Rest - A few of the reasons you should add Clouds Rest to your list of must-do hikes in Yosemite.Ĭlouds Rest Trail Stats - All the nitty gritty details for the trail in one spot. In this post, we will cover the following topics to help you plan and prepare for your very own successful Clouds Rest hike: ![]() ![]() (We also own a Disney Vacation Club Timeshare. The cost is much less than a regular time share and the annual fee is much less. We are eager to discuss how our partnership can contribute to the success and reputation of your esteemed organization. We have been members of Global Discovery Vacations for 6 or 7 years and we have been very pleased. For more details on the advantages of collaborating with us, please reach out to our team. Preferred Access Corporation cordially invites businesses and organizations with shared values to explore partnership opportunities in distributing Global Discovery Vacations memberships. 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Wise, formerly TransferWise – is a new kind of financial company that you can use to transfer money internationally at a very low cost.The two transfer methods we use the most are: We have a remote team with people in 19 different countries around the world. You can check the transfer limit per your country on the MoneyGram fees estimator. If you are in the UK, that is £6,000 GBP. If you are in the US, you are capped at sending 7,500 USD per transaction to a bank account. But how about sending money from Romania from the US, Australia or Canada? What transfer methods do we use at Time Doctor? There are transfer limits for India, and they depend on what country the funds are coming from. It’s easier to send money to the United States or Australia. Upfront charges, exchange rates and the time for the completion of the transfer are the most important features to consider when you make your choice. Click on Send Money or use the calculator on the screen. How do you choose money transfer services when you have to send money abroad? Here are the steps to take to send money online to Pakistan using MoneyGram: Log into your MoneyGram account. ![]() |
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